WHY WE DO WHAT WE DO
About Us
Sana was created for the modern professional. The high performer, the business leader, the person juggling it all — who has reached a point of burnout, depletion, or disconnect and needs more than a temporary escape.Our mission is to deliver a true, science-backed reset for body and mind, through expertly guided fasting, toxin reduction, and cellular nourishment in beautiful, serene settings.
OUR WHY
Why Sana?
A Sana Reset isn’t just another wellness retreat...It’s a:▪ Structured fasting and detoxification protocol.▪ Flexible formats for both intimacy and scale.▪ Trusted, science-backed experience.
We are not just a wellness retreat. We are a science-driven, results-oriented sanctuary for professionals who demand more than relaxation. You leave not just feeling better, but fundamentally rewired for resilience.
At Sana, we don’t believe in surface-level wellness. We believe in deep, cellular reset. A complete recalibration of body and mind through the most ancient and powerful healing tool: fasting.
Unlike traditional retreats that focus on spa treatments, movement and mindfulness alone, Sana is built on the understanding that true transformation happens at a biological level, where metabolic healing, detoxification, and nervous system repair take place.Our bespoke fasting resets are designed to strip away the stress, toxins, and overstimulation of modern life, leaving you with clarity, vitality, and a renewed sense of self.
COME JOIN US
Our Offer
We offer exclusive, intimate reset weekends in beautiful, tranquil settings where fasting meets full-spectrum restoration.Sana is not about quick fixes or superficial wellness. It is about biochemical transformation, a true reset for the professional who refuses to settle for burnout as their baseline.
Our approach is built on three essential pillars
Personalised
PRE-FAST PREPARATION
▪ Personalised guidance to ease you into the fasting process.
▪ Nutritional support to reduce toxic load and optimise metabolic flexibility before the retreat.
▪ Targeted supplementation and hydration strategies to ensure a seamless transition into fasting.
Guided
SANA RESET EXPERIENCE
▪ Guided fasting weekends in a luxury, secluded setting with like-minded people.
▪ Expert hand-holding and real-time support through every stage of your fast.
▪ Structured downtime, nervous system regulation techniques, and guided rest, allowing your body to shift into deep repair.
▪ Access to partnerships with elite wellness brands and integrative and functional doctors for premium fasting support.
Reset
POST-FAST INTEGRATION
▪ A carefully structured refeeding process, ensuring your body reaps the full benefits of the fast.
▪ Personalised resources and ongoing support to help you maintain the metabolic reset beyond the weekend.
▪ Access to post-fast nutritional and detox strategies, ensuring long-term vitality and clarity.
▪ Post reset community
IN-ROOM & APP-BASED SUPPORT
Guests receive access to the Sana Reset App, which includes:
◦ Science-based fasting education and protocols
◦ Expert-led videos, interviews, and webinars
◦ Real-time insights into the stages of the fast
◦ Guided audio sessions for deep rest, relaxation, and sleep
◦ Light movement and mindful walking practices
◦ Gratitude and contemplation exercises
◦ Recipes and nutritional guidance for refeeding
◦ A downloadable journal and PDF resources
◦ In-built reminders to pause and reflect
◦ A private community hub and forum
◦ Monthly live group fastsAccess is granted for a set period during and after each Reset, with optional ongoing membership into the Sana community.
